Challenge (5 skills everyday for a week)

Getting excited about the skills I am using. I aim to do more than I've challenged myself to do but it's the blogging experience really that I am wanting. 

So here's today's skills:

 Patted my gorgeous cat

Skill - Distress Tolerance (self soothe - feel/touch)

 Looked at Pinterest (OMG I'm hooked)

Skill - Distress Tolerance (self soothe - vision)

Skill - Distress Tolerance (activity)

Skill - Distress Tolerance (contribute)

 

 Played computer games for a short while

Skill - Distress Tolerance (activity)

Skill - Emotion Regulation (building mastery)

 

 Cooked something new with my son - Chocolate Mousse

Skill - Distress Tolerance (activity)

Skill - Interpersonal Effectiveness (GIVE skill as I'm spending quality time with him)

 Felt (what I call 'my hooters' ... rofl) my pillow pet

Skill - Distress Tolerance (feeling different sensations)

Did the dishes, hung out the washing and took out the garbage

Skill - Interpersonal Effectiveness (FAST skill as I acted fairly and truthfully by not passing off chores to my husband by saying I can't)

My favourite - watched a movie with my husband and son

Skill - Distress Tolerance (activity)

Skill - Emotion Regulation (building positive experiences)

Till tomorrow.